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By: Noah W.
Nice article, nice website! I found you a few months back trying to find the best exercises for my weak spots, and stumbled into one of my favorite sites! Anyhoo, maybe I’ll leave more kudos for future...
View ArticleBy: Steve
You should use the rowing machine for a couple minutes before starting your free weight training. Either that or a couple high rep sets, no where near failure, of cable rows with a full range of motion...
View ArticleBy: Femita
As a woman I started doing lower back exercises only recently and I swear it has completely changed my waist area. Gave my body a much more athletic appearance, especially on the backside. Alison
View ArticleBy: Alan Gordon
When you are under training or preparing yourself for some competition, it is likely that you put in your extra efforts to achieve your goal. But many a time it may happen that you forget that when you...
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